Learning to say no!

I have always been that person who wants to help. Even if it means I end up worse off. But recently I have decided that I need to start saying no to things. Some people may think that I am being selfish, but I have decided that I need to start doing things for me. Not anyone else. If I don't want to do something (obviously a valid reason, not just to please someone else) then I am going to say NO! 

July has been a very big month for me, the month of NO! But also positive thinking and making much needed changes in my life. SO what happened?

I handed in my notice at work 

I got a new job

I turned 22

I became single

I passed my theory test 

I had my hair cut and I am back to a natural hair colour

I made this month about me! 

Okay so they might not be massive changes but for me they were the step in the right direction. I have become more independent and focused on myself. Making much needed changes. This time last year I pledged to lose weight. And well I mean I'm not any heavier than  was last year, I am about 3lb lighter than last year. Small bonuses, but safe to say I am not happy with that. So that really needs to change. And I know I can do it, because I did lose a stone of weight in a couple of months, but I started to get comfortable in a relationship and I let everything slip. So, no more buses, I've got my bike out (and helmet). I've taken before photos, of my current weight and what my body looks like now, printed them off and stored them in a secret location. In a couple of months I might write a blog post showing my progress. 

The most important thing is that I am doing this for me and no-one else. No man to impress but simply to prove to myself that I can be healthy and happy with being me. I am not going to starve myself, I am going to do this properly and if you want to do this with me then I'd love it if you'd join me. Make it a weekly or monthly thing. I don't need to know how much you weight or your measurements but we can be there to encourage each other. If you'd like that let me know, because I certainly would. 

Thanks for listening 

Always do things for you. Be a little selfish every now and again

BE HAPPY!

Love yah 

IsThataRedHerring